When it comes to health, just about everyone is looking for an extra boost, particularly during the pandemic. Vitamins and supplements have grown into a $150 billion worldwide industry. If one considers taking daily Vitamins or already started taking them, they should know what Vitamins can and can’t do. If Vitamins are taken in the wrong way, they can be harmful.
Vitamins help to fulfil the nutritional gap. According to Kathryn Boling, MD, a family medicine doctor with Mercy Medical Center in Baltimore, “If you’re like everybody else in the world, and you don’t eat a perfect diet every day, a multivitamin is going to fill in the little deficits you have daily. “And if you’re OK paying money for something that you’re mostly going to pee out, but it’s going to fill in those tiny little deficits, then take a multivitamin.”
Vitamins enhance immunity. Suppose the daily multivitamins contain vitamins C and D, those nutrients immune system. According to Dr Anthony Fauci, the nation’s top infectious disease specialist, if anyone has a deficiency of Vitamin D, that does impact one’s susceptibility to infection. He also shared that he will not mind recommending it as he takes it.
Vitamins may give a false sense of security. Vitamins’ potential benefits can be erased if one chases them with sugary snacks and soda or use them as a supplement for not having proper meals. According to Dr JoAnn Manson, a preventative medicine specialist, “Supplements are never a substitute for a balanced, healthful diet. And they can be a distraction from healthy lifestyle practices that confer much greater benefits.”
If the Vitamin one is taking contains a high dose of one nutrient, that can cause problems. Most vitamins are water-soluble, which means they cannot build up in the body because any excess is cleared by urine. But fat-soluble vitamins including A, D, E and K can build up in the body and at high levels may be dangerous, particularly A and E.